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Ingredients Jump to Instructions ↓

  1. 1 c Cold Skim Milk

  2. 1 Ripe Banana, Mashed

  3. 2 tb Chocolate Syrup

  4. 1/2 ts Vanilla Extract

Instructions Jump to Ingredients ↑

  1. Blend all ingredients in a blender bowl until thick and frothy.

  2. calories per serving. From: Syd's Cookbook.

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