• 4servings
  • 15minutes
  • 242calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, B12, C, D
MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup Italian seasoned bread crumbs

  2. 2 tablespoons grated Parmesan cheese

  3. 2 tablespoons grated Romano cheese

  4. 1/4 teaspoon garlic powder

  5. 1/2 teaspoon salt, or to taste

  6. 1 pound orange roughy fillets

  7. 1/4 cup butter, melted

  8. 1 tablespoon chopped fresh parsley

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.

  2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.

  3. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.

  4. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.


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