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  • 4servings
  • 157calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, P
MineralsNatrium, Fluorine, Silicon, Calcium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 cups chopped cored red delicious apples

  3. 1 cup sliced celery

  4. 2/3 cup halved seedless grapes

  5. 2 cups cubed or shredded cooked chicken breast

  6. 1/4 cup chopped pecans -- toasted

  7. 1/2 cup fat free mayonnaise

  8. 1/2 cup fat free sour cream

  9. 3 teaspoons lemon juice -- to

  10. 2 teaspoons dijon mustard

  11. 2 1/2 teaspoons equal for recipes -- or 8 packets equal® sweetener -- or 1/3 cup equal spoonful

  12. salt and pepper -- to taste

  13. red leaf lettuce

  14. 1/4 cup chopped pecans -- optional

Instructions Jump to Ingredients ↑

  1. Combine apples, celery, grapes, chicken, and pecans in bowl. Mix remaining ingredients, except salt, pepper, lettuce, and pecans; stir into apple mixture. Season to taste with salt and pepper.

  2. Spoon salad onto lettuce lined plates; sprinkle with pecans.

  3. TIPS Cubed, lean smoked ham can be substituted for the chickenPineapple chunks can be substituted for the grapes; spoon salad into a hollowed out pineapple half to serve.

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