Ingredients Jump to Instructions ↓

  1. 3 cups fresh or frozen cut green beans

  2. 2 bacon strips, diced

  3. 1/4 cup chopped onion

  4. 1/4 cup chopped green pepper

  5. 1-1/2 teaspoons all-purpose flour

  6. 1/2 cup fat-free milk

  7. 1/4 teaspoon salt Dash white pepper Dash ground nutmeg

Instructions Jump to Ingredients ↑

  1. Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until tender. Meanwhile, in a nonstick skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. Drain, reserving 1 teaspoon drippings. In the drippings, saute onion and green pepper until tender. Drain beans; set aside. In a small bowl, combine flour and milk until smooth; stir into the onion mixture. Add salt, pepper and nutmeg. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the beans; heat through. Yield: 4 servings.


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