• 2servings
  • 252calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB1, B2, B3, B6, H
MineralsSelenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 (175g) fillets of white fish

  2. 4tbsp fresh salsa dip

  3. 15g chunky breadcrumbs

  4. 1tbsp olive oil

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 190°C (fan 170°C, 375°F, gas mark 5). Lightly oil a baking tray and place the fish fillets skin or skinned side down.

  2. Spoon the salsa dip over the fish fillets, then scatter over the breadcrumbs. Drizzle over the oil.

  3. Bake in the hot oven for 10-15 mins or until the crumbs are golden and the fish cooked through - it should be opaque in the centre. Serve with new potatoes and green veg.


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