• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Lean Greens

  • 4servings

Add to MenuAdd to Calendar

Source: my.hearthealthyonline.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, P
MineralsZinc, Copper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/2 poundsfresh collard, kale, mustard and/or turnip greens

  2. 1 tablespoonolive oil

  3. 3/4 cupreduced-sodium chicken broth or vegetable broth

  4. 1/2 cupthinly sliced green onions

  5. 1 clovegarlic, minced

  6. 1/8 teaspooncayenne pepper

  7. 2 teaspoonssnipped fresh basil

  8. 1 teaspoonsnipped fresh thyme

  9. 1/4 to 1/2 teaspoonliquid smoke

Instructions Jump to Ingredients ↑

  1. Directions Trim stems off greens and discard. Slice leaves crosswise into 1/2-inch thick strips or coarsely tear leaves (about 16 cups). In a 6- to 8-quart Dutch oven cook and stir greens in hot oil over medium heat about 5 minutes or until wilted.

  2. Add broth, onions, garlic, and cayenne pepper. Heat to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or just until greens are tender, tossing frequently. Stir in basil, thyme, and, if desired, liquid smoke. Serve immediately.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback