• 1serving

Rate this recipe:

Nutrition Info . . .

MineralsCopper, Chromium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 ounces Crab meat

  2. 1 ounce Lowfat cheddar cheese shredded

  3. 1 tablespoon Lowfat mayonnaise

  4. 1/4 teaspoon Sherry extract

  5. 1/2 each English muffin, toasted

Instructions Jump to Ingredients ↑

  1. Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler over boiling water. Cook, stirring, until cheese melts and mixture is hot. Spoon over muffin and serve 19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 calories. From: Carolyn Shaw Date: 09-24-94


Send feedback