Ingredients Jump to Instructions ↓

  1. 1 lb boneless skinless chicken breast

  2. 1/2 cup Frank's red hot sauce

  3. 1/2 cup I Can't Believe It's Not Butter

  4. 1/4 teaspoon celery seed

  5. 1 tablespoon white vinegar

  6. 1/2 teaspoon Tabasco sauce

  7. 1/2 teaspoon red pepper flakes

  8. 1/4 teaspoon black pepper

  9. 1/2 teaspoon cayenne pepper

  10. 1/4 teaspoon Worcestershire sauce

Instructions Jump to Ingredients ↑

  1. For the sauce: In a small saucepan over low heat, mix together everything but the chicken. Let this mixture simmer, stirring occasionally, while you prepare chicken.

  2. For the chicken: Bring large saucepan to boil. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let sit for a few minutes.

  3. Variation: Cut chicken into strips. Lightly coat chicken with sauce. Bake in preheated 375 degree F oven for 15-20 minutes, until cooked through. Remove to platter and coat with remaining sauce.

  4. 4-5 WW points per serving. ?


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