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Ingredients Jump to Instructions ↓

  1. 1/2c Cornmeal, yellow, uncooked

  2. 2 tb Cornmeal, yellow, uncooked

  3. 1/2c Flour, all-purpose

  4. 1 c Milk, evaporated, skim

  5. 1 ea Egg, large

  6. 1 ts Extract, vanilla

  7. 2 c Strawberries, sliced, divide

  8. 1 tb Margarine, reduce-cal(tub)

  9. 1 ts Margarine, reduce-cal(tub)

Instructions Jump to Ingredients ↑

  1. + Directions : 1. Using a fork, in medium bowl, combine cornmeal, flour, and baking powder. In small bowl combine milk, egg and vanilla. Add milk mixture to cormeal mixture; stir until combined. Using a rubber scraper, gently fold in 1/2 cup strawberries.

  2. In 9-inch nonstick skillet, melt 2 teaspoons margarine. Drop batter by 1/4-cup measures into skillet making 4 pancakes, and leaving a space between each. Cook 3 to 4 minutes until golden; turn and cook 1 minute longer. Repeat procedure with remaining margarine and batter making 4 more pancakes. (2 pancakes per serving) 3. To serve, top each pancake with an equal amount of remaining strawberries. Each serving provides: 1/2 milk 1/2 fat 1/4 protein 1 3/4 breads 1/2 fruit 15 optional Per serving: 310 mg sodium 55 mg cholesterol

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