• 4servings
  • 170calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 4 pounds lamb shoulder or leg --

  3. trim fat and cut into bite-size cubes

  4. 1/3 cup olive oil

  5. 1 small garlic clove -- minced

  6. 1 teaspoon rosemary -- dried, crushed

  7. 1/2 teaspoon sage leaves -- dried

  8. 2 teaspoons flour

  9. 1/2 cup vinegar -- (white or wine)

  10. 1/2 cup water

  11. salt and pepper

  12. to taste

Instructions Jump to Ingredients ↑

  1. In a large, heavy-bottomed casserole dish brown the meat in hot olive oil. Be careful not to burn the olive oil: it has a lower burning temperature than other kinds of cooking oil.

  2. Add garlic, rosemary and sage. Stir. Sprinkle flour on meat and stir. Continue cooking the meat while stirring, to brown the flour a bit. Add vinegar and water. Stir thoroughly. Cover, lower heat, and simmer 1 hour or until meat is tender. Season to taste with salt and pepper.

  3. Stir frequently during cooking, and add a little hot water if necessary to prevent burning.


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