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  • 32servings
  • 70minutes
  • 5calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, E, P
MineralsManganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 can (15 ounces) asparagus cuts, drained

  2. 1 large tomato, seeded and chopped (1 cup)

  3. 1 medium onion, chopped (1/2 cup)

  4. 2 tablespoons finely chopped fresh cilantro

  5. 2 tablespoons reduced-fat mayonnaise or salad dressing

  6. 1 tablespoon lime juice

  7. 3 to 6 drops red pepper sauce

  8. 1/8 teaspoon pepper

  9. 1 garlic clove, finely chopped

  10. Baked tortilla chips, if desired

Instructions Jump to Ingredients ↑

  1. Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.

  2. Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

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