• 1serving
  • 3minutes
  • 109calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C
MineralsNatrium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 egg

  2. 2 tablespoons skim milk (doesn't have to be skim)

  3. 1 mushroom

  4. 1 pinch chili powder

  5. 1 pinch salt

  6. 1 pinch ground black pepper

  7. fresh parsley

  8. marinara sauce

Instructions Jump to Ingredients ↑

  1. Cut mushroom into chunks and fry until tender. Alternately use canned mushrooms.

  2. Rinse microwave safe bowl with cold water.

  3. Combine egg, milk, chili powder, salt, and pepper. Beat with fork until frothy.

  4. Sprinkle with mushrooms.

  5. Cover with microwave safe plate or plastic wrap.

  6. Cook 30-60 seconds on High in microwave until omelet starts to rise and look fluffy.

  7. Put some tomato puree or your favorite pasta sauce on top and sprinkle with fresh parsley to serve.


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