Ingredients Jump to Instructions ↓

  1. 1 lg Scoop low-fat cottage cheese

  2. 1/4 Fresh papaya, peeled and sliced 1/2 Fresh peach, peeled and 1/4 Fresh pineapple, diced

  3. OR:

  4. thinly sliced 1/4 Green pepper, seeded and 1/4 Cucumber, thinly sliced

  5. 1/2 Fresh tomato, cut into wedges

  6. 1 Hard-boiled egg, cut into 3 To 4 Rye Crisp crackers

  7. sliced

Instructions Jump to Ingredients ↑

  1. lettuce leaves, washed and well dried 1.

  2. Arrange lettuce on individual serving plate.

  3. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits.

  4. Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).

  5. Serves 1 weight watcher.


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