Turkey Loaf -

1/4 c Bread crumbs

2 tb Fresh parsley or 2 tsp dry

1/2 ts Poultry seasoning or sage

1 ts Dijon-style mustard

1/4 ts Freshly ground black pepper

1 tb Fresh basil or 1 ts dry

1 lb Ground turkey,

454 grams

1/4 c Chopped onion

SAUCE 1 tb Low-fat yogurt

2 ts Dijoy-style mustard

8 x 5 loaf pan. Bake at

350 F for 35 minutes or until done. Mix sauce ingredients and spread over top before serving.

5 servings. 1 serving 3 oz., 169 calories Protein

22 g, Fat

6 g, Carbohydrate

6 g,

1/2 g, Cholesterol

112 mg, Sodium

146 mg, Potassium

268 mg.

2 1/2 lean meat exchange,

1 vegetable Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c.

1990 Shared but not tested by Elizabeth Rodier Oct