Healthy Meat Loaf -

Cabbage (about 1 pound) 1 md Onion,finely chopped

(1/2 cup) 1 1/2 tb Corn oil

1 c Packed shredded carrot

2 medium 1 cl Garlic,minced

1 heaping

1/2 lb Ground round or lean ground

Beef 1 Egg white

1 Whole egg

1/3 c Bread crumbs,preferably

Whole wheat 1 ts Dried basil,crumbled

1/4 ts Oregano,crumbled

1/2 ts Fresh ground black pepper,

To taste 1/4 c Water

2 tb Vinegar

1 c Packed shredded potatoes

2 medium 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic;saute the vegetables another

5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients well. In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat loaf in a preheated

350 degree oven for 30 minutes.Uncover the meat loaf and bake it

30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve