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Ingredients Jump to Instructions ↓

  1. 14 oz 397g Canned kidney beans - rinsed and drained

  2. 14 oz 397g Canned Black Beans - rinsed and drained

  3. 14 oz 397g Canned green beans - cut, drained

  4. 1 cup 110g / 3.9oz Sliced celery

  5. 14 oz 397g Canned pineapple chunks in juice - drain, reserve juice * DRESSING*

  6. 1 tablespoon 15ml Cornstarch

  7. 1/2 Pineapple Juice - approxiamte, reserve

  8. 1 teaspoon 5ml Lemon juice

  9. 1/4 cup 59ml Red wine vinegar

  10. 2 tablespoons 30ml Cooking oil - *see Note

  11. 2 tablespoons 30ml Water

  12. 2 teaspoons 10ml Dry mustard

  13. 1/2 teaspoon 2 1/2ml Granulated sugar - **see Note

  14. 1/2 teaspoon 2 1/2ml Salt

  15. 1/4 teaspoon 1 1/3ml Dillweed

  16. 1/4 teaspoon 1 1/3ml Pepper

  17. 1/4 teaspoon 1 1/3ml Dried whole oregano

  18. 1/4 teaspoon 1 1/3ml Garlic powder

  19. 1/4 teaspoon 1 1/3ml Onion powder

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine first 5 ingredients in a large bowl. DRESSING: Mix cornstarch, reserved pineapple juice and lemon juice in small saucepan. Add remaining 11 ingredients. Heat and stir until boiling and slightly thickened. Pour over vegetables in bowl. Stir. Cover. Refrigerate for 24 hours, stirring occasionally. Nutritional Information according to cookbook: 1 cup salad = 208 calories, 23% C.F.F., 7g Protein, 5.4 Total Fat, 35g Carbohydrate 493mg Sodium, 6g Dietary Fibre WW Points = 3.5 "Pineapple makes this different from the usual bean salad. Dressing has a good bite to it."

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