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Spicy Garbanzo Bean Soup

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, B12
MineralsCopper, Natrium, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups 292g / 10oz Frozen diced hash brown potatoes

  2. 1 1/2 cups 355ml Water

  3. 2 Spicy hot tomato vegetable juice - (5 1/2 oz ea),

  4. SeeNote

  5. 1 Garbanzo beans - (15 oz) - rinsed, drained

  6. Mexicorn - 11

  7. 1 Chopped green chilies - (4 oz) - drained

  8. 1 teaspoon 5ml Ground cumin

  9. 1/2 teaspoon 2 1/2ml Garlic salt

  10. Shredded Chedarella cheese

  11. Chopped cilantro -

Instructions Jump to Ingredients ↑

  1. * Note: You may substitute 1 (11 oz) can plain vegetable juice cocktail.

  2. In a 3-quart saucepan combine all ingredients except cheese. Bring to a boil. Cook over medium-high heat until potatoes are tender (10 to 13 minutes). Top with cheese. Garnish with chopped cilantro, if desired.

  3. This recipe yields 6 (1 1/3 cup) servings.

  4. Nutritional Analysis Per Serving: Calories 200; Protein 7g; Carbohydrate 42g; Fat 1.5g; Cholesterol 0mg; Sodium 800mg.

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