Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 10 oz (1) Pkg frozen English peas;

  2. 1/4 md Head lettuce;

  3. 3 oz Fresh lettuce;

  4. 3 oz Fresh spinach leaves;

  5. 1/2 c Green onions; chopped

  6. 2 ts Bouillion granules;

  7. -chicken-flavored 1/8 ts Pepper;

  8. 1 1/4 c Water;

  9. 1/4 c Skim water

  10. 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving:

  11. 1/2 STARCH EXCHANGE; CAL:

  12. 46; CHO: tr; CAR:

  13. 8gm; SOD:

  14. 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master

Comments

882,796
Send feedback