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Pot Roast(Microwave)

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    Source: www.cookingrecipes4u.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B3, B12, C, D, E, P
    MineralsZinc, Copper, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus

    Ingredients Jump to Instructions ↓

    1. 2 1/2 To 3 lb. beef chuck roast

    2. 4 Carrots, cut into 1-1/2 inch

    3. -strips 2 lg Potatoes, peeled and cut -into quarters 2 Onions, cut into eighths

    4. 1 c Water, wine or broth

    Instructions Jump to Ingredients ↑

    1. FROM: Anchor-Hocking advertisement Moisten both sides of the meat with water and sprinkle generously with MicroShake. Pierce meat with a fork at 1/2 inch intervals. Place meat in a 3-qt casserole with desired liquid. Cover with plastic wrap or glass lid. Microwave on HIGH for 5 minutes. Reduce power to MEDIUM and continue to microwave for 25 minutes. Turn meat over and arrange vegetables around meat. Recover with lid. Microwave on MEDIUM for an additional 25-35 minutes, or until meat and vegetables are fork tender. Allow meat and vegetables to stand, covered, 5-10 minutes while making gravy, if desired. Serves 4.

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