Mixed Bean Soup

MIXED BEAN SOUP

10 Preparation Time :

Categories : Soups

Amount Measure Ingredient -- Preparation Method -- -- --

1/3 c (heaping) Pinto beans

1/3 c (heaping) Great Northern

1/3 c (heaping) Red beans

1/8 c (heaping) Kidney beans

1/8 c Small white beans

1 tb Black beans

1/4 c (scant) Garbanzo beans

1 tb Blackeye peas

2 tb Split peas

1/3 c Lentils

2 cups for each recipe...Serves

Experiment with combining your own favorite bean

varieties.. mix them up!

Place in large pan, cover with water, soak, rinse

2 qts. water and 1/2 lb. lean ham,

cubed. Simmer slowly 2 1/2 hours.

1 large onion, chopped;

1 large can tomatoes;

Tsp. chili powder; 1 clove garlic, chopped;

salt/pepper to taste. Simmer another hour or until

1/2 cup red wine;

1/2 cup

chopped parsley.

201 calories;

2 1/5 g fat (l0% calories from fat);

12 1/2 mg cholesterol;

7 1/5 fiber;

816 mg

2 starch;

1 1/2 oz. lean meat.

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