Ingredients Jump to Instructions ↓

  1. recipe created by Kalyn, who may have been inspired by a recipe she saw somewhere, but she doesn't remember.)

  2. Tilapia filets, one per person

  3. Szeged Fish Rub , about 3/4 tsp. for each piece of fish (use any brand of fish rub that you like the flavor of)

  4. olive oil, enough to keep fish from sticking (I used a non-stick pan which didn't need much oil)

  5. salt/pepper to taste

  6. mayonnaise, about 2 tsp. per piece of fish (use real Mayo, not lite or fat free)

  7. grated Parmesan, Mizithra, or Asiago cheese, about 1 1/2 T per piece of fish

  8. Instructions:


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