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Recipe for Sauteed Tilapia with Parmesan Crust

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    Source: kalynskitchen.blogspot.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, B9, B12, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. recipe created by Kalyn, who may have been inspired by a recipe she saw somewhere, but she doesn't remember.)

    2. Tilapia filets, one per person

    3. Szeged Fish Rub , about 3/4 tsp. for each piece of fish (use any brand of fish rub that you like the flavor of)

    4. olive oil, enough to keep fish from sticking (I used a non-stick pan which didn't need much oil)

    5. salt/pepper to taste

    6. mayonnaise, about 2 tsp. per piece of fish (use real Mayo, not lite or fat free)

    7. grated Parmesan, Mizithra, or Asiago cheese, about 1 1/2 T per piece of fish

    8. Instructions:

    Instructions Jump to Ingredients ↑

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