Rude boy ruby murray

For the curry powder: place the spices in a mortar and pound until crushed to a powder, or grind in a spice mill until fine. Store in an airtight container for up to 3 months.

For the curry: preheat the oven to 180C/160C fan/gas 4. Place the vegetables in a 15 x 12 x 5cm takeaway container. Add the bay leaf, chilli and garlic. Sprinkle in the curry powder and thyme. Pour in the coconut milk, then the vegetable stock.

Place the lid on the container and bake in the oven for 20 minutes or until the vegetables have softened. If taking the curry to a party, cook as above and reheat at the event by placing the covered foil container on a barbecue or in an oven.

Serve the curry with Piece-a-pilau and Banana Salad .