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Ingredients Jump to Instructions ↓

  1. (recipe by 'Candy')

  2. Preheat oven to 325 F. Spray a deep pie or quiche dish with cooking spray.

  3. 3 oz pepperoni (Hormel Sliced Turkey pepperoni is great in this!)

  4. 8oz sausage or hamburger

  5. 3oz canadian bacon (Again, I use Hormel sliced canadian bacon)

  6. 1/2 bell pepper chopped (optional, I omit this)

  7. 5 eggs

  8. 1 cup heavy cream

  9. 2 cups shredded mozarella

  10. 1 cup shredded cheddar (made with whole milk)

  11. 1/2 cup shredded parmesean

  12. onion powder

  13. garlic powder

  14. salt/pepper to taste

  15. 40 minutes or till golden brown and when a knife is inserted in middle, it comes out clean. Let cool for 10 minutes before cutting. This is a basic quiche recipe just done up! Add black olives or even spread a little Hunts sugar free pizza sauce on top.

  16. Makes approx 4 servings

  17. Carb count (I used fitday.com to figure this)-

  18. Hormel Turkey Pepperoni- 3gr

  19. Hamburger 0gr

  20. Hormel Canadian Bacon - 2gr

  21. 5 lrg eggs

  22. heavy cream 3 gr

  23. mozz (whole milk) 5gr

  24. parm 2gr

  25. cheddar(natural) 2gr

  26. 20 1/2 grams or 5 and change per serving :

  27. If you add bell pepper, remember to add in those carbs, as well as those for the SF tomato sauce or olives!

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