Ingredients Jump to Instructions ↓

  1. 2 Frozen - broccoli, carrots, w And red peppers

  2. 1 Sliced mushrooms - drained

  3. 2 tablespoons 30ml Margarine or butter

  4. 3 tablespoons 45ml Flour

  5. 1/2 teaspoon 2 1/2ml Salt

  6. 1/8 teaspoon 0.6ml Nutmeg

  7. 1/8 teaspoon 0.6ml Pepper

  8. 2 cups 474ml Milk

  9. 1/3 cup 48g / 1.7oz Grated parmesan cheese

  10. 2 tablespoons 30ml Dry bread crumbs - if

Instructions Jump to Ingredients ↑

  1. Recipe Instructions The creamy nutmeg Moray sauce is a lighter version of the traditional sauce. Save preparation time by using prepackaged frozen vegetables. Cook vegetables as directed on package. Drain; place in large bowl. Stir in mushrooms. Meanwhile, melt margarine in small saucepan over medium heat. Stir in flour, salt, nutmeg and pepper; cook until smooth and bubbly, stirring constantly. Remove from heat. Gradually stir in milk. Cook over medium heat until thickened, stirring constantly. Remove from heat; stir in Parmesan cheese. Pour over vegetables; stir until well coated. Spoon into serving dish; sprinkle with bread crumbs.

  2. (l/2-cup) servings. Frozen vanilla yogurt is the surprise ingredient in this satisfying, but not sinfully sweet, pumpkin pie.


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