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Speedy Tacos

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 4 oz 113g Ground sirloin

    2. 1/4 cup 15g / 1/2oz Chopped onion

    3. 1 Garlic clove - minced

    4. 1/3 cup 78ml No-salt-added tomato sauce

    5. 1 tablespoon 15ml Taco seasonings

    6. 6 Taco shells

    7. 1/4 cup 36g / 1 1/3oz Shredded reduced-fat Cheddar cheese - (2 oz)

    8. 1/2 cup 118ml Shredded lettuce

    9. 1/3 cup 20g / 0.7oz Chopped tomato

    10. 1/4 cup 15g / 1/2oz Chopped onion Hot pepper sauce -

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Heat small skillet over medium heat until hot. Add beef, onion and garlic; cook and stir 5 minutes until beef is browned, breaking up meat with spoon. Add tomato sauce and seasonings; cook 5 minutes. Warm taco shells in oven following package directions. Fill taco shells with meat mixture, cheese, lettuce, tomato and onion. Serve with pepper sauce, if desired. This recipe yields 2 servings (3 tacos each). Exchanges Per Serving: 2 Starch, 2 Meat, 1 Vegetable, 1 1/2 Fat. Nutrition Facts: Calories 342; Calories from Fat 36%; Total Fat 14g; Saturated Fat 4g; Protein 19g; Carbohydrates 36g; Cholesterol 40mg; Sodium 706mg; Dietary Fiber 5g.

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