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Ingredients Jump to Instructions ↓

  1. 1 medium onion, chopped

  2. 1 jalapeno pepper, seeded and chopped

  3. 4 garlic cloves, minced

  4. 1 tablespoon canola oil

  5. 4 cups reduced-sodium chicken broth

  6. 2 cans (15-1/2 ounces each ) great northern beans, rinsed and drained

  7. 1-1/4 teaspoons ground cumin

  8. 2 tablespoons cornstarch

  9. 1/4 cup cold water

  10. 2 cups cubed cooked chicken breast

  11. 2 tablespoons minced fresh parsley

Instructions Jump to Ingredients ↑

  1. In a large saucepan, saute the onion, jalapeno and garlic in oil until tender. Add the broth, beans and cumin. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until heated through. Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and parsley; heat through. Yield: 6 servings.

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