Crab Cakes, Tuna Cakes -

Crushed 1/4 cup Minced red bell pepper

2 tablespoons Fresh minced parsley

1/8 teaspoon Ground red pepper

2 tablespoons Minced onions

1 Smilin' egg white

2 teaspoons Reduced calorie

Mayonnaise 1 1/2 teaspoons Lemon juice

1 teaspoon Worcestershire sauce

1 Garlic -- minced

1 To 2 teasp fresh minced basi

1/2 teaspoon Marjoram

1/4 cup mixture for each, make

6 cakes. Shape mixture into circle, pressing flat. Place on prepared baking sheet. Bake

20 to 25 minutes or until golden brown. YIELD:

2 Servings (3 cakes each) Calories

53 1/30/ Protein 52%/ Fat 25%/Carbohydrate 23% Sod-Mg

183 Exchanges: Veg

0.1/ Meat

0.8/ Fat