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Sole En Gougons

  • 4servings
  • 128calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B12, H, E
MineralsZinc, Natrium, Fluorine, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 pound sole fillet

  3. 1 egg yolk

  4. 1/4 cup milk

  5. 1/8 teaspoon kosher salt

  6. 1/8 teaspoon freshly ground white pepper

  7. 3/4 cup sourdough breadcrumbs

  8. peanut oil

Instructions Jump to Ingredients ↑

  1. Cut fillet of sole diagonally into 1/2 inch strips. Beat together egg yolk, milk, salt and pepper until well blended. Soak fish strips in egg mixture for a few minutes. Coat fish with bread crumbs. Roll each piece between palms to get a rounded strip. Fry in shallow hot oil (375F) until golden brown (3 min). Drain on a cooling rack and blot with paper towels. Serve on warm platter. Serve with Tartar Sauce and lemon slices.

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