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Ingredients Jump to Instructions ↓

  1. 3 tablespoons chopped onion

  2. 1 small garlic clove, minced

  3. 1/8 teaspoon dried basil

  4. 1/8 teaspoon dried thyme

  5. 1-1/2 teaspoons butter

  6. 1 cup 2% milk

  7. 2/3 cup condensed chicken broth, undiluted

  8. 1/4 cup frozen corn

  9. 1/4 cup chopped carrot

  10. 1 small red potato, cut into 1/2-inch cubes

  11. 4-1/2 teaspoons all-purpose flour

  12. 2 tablespoons cold water

  13. 1 salmon fillet (4 ounces), cut into 1-inch pieces

  14. 1/4 cup chopped zucchini

  15. 1/4 teaspoon salt

  16. 1/8 teaspoon pepper

  17. 1/4 cup shredded reduced-fat cheddar cheese

Instructions Jump to Ingredients ↑

  1. In a small saucepan over medium heat, cook and stir the onion, garlic, basil and thyme in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the salmon, zucchini, salt and pepper. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Sprinkle with cheese before serving. Yield: 2 servings.

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