Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 1 C boiling water

  2. 1/2 C short-grain rice

  3. Cooking spray

  4. 2 C chopped onion , divided

  5. 1 slice white bread

  6. 1/2 C minced fresh cilantro , divided

  7. 1 tsp ground cumin

  8. 3/4 tsp salt , divided

  9. 1 1/2 tsp dried oregano

  10. 1/2 lb lean ground pork

  11. 1/2 lb ground sirloin

  12. 2 large egg whites

  13. 1 C chopped carrot

  14. 1 garlic clove, minced

  15. 1 C chopped seeded peeled tomato (about 8 ounces)

  16. 4 C (1 [32-ounce] carton) fat-free, less-sodium chicken broth

  17. 2 Tbsp chopped fresh mint

  18. 2 C chopped zucchini

  19. 1/4 tsp freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Pour water over rice, and let stand 20 minutes. Drain.

  2. Heat a nonstick skillet, coated with cooking spray, over medium heat.

  3. Add ½ cup onion to pan; cook 5 minutes or until tender, stirring occasionally.

  4. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1¼ cups.

  5. Combine rice, cooked onion, breadcrumbs, ¼ cup cilantro, cumin, ¼ teaspoon salt, oregano, pork, sirloin, and egg whites, stirring well.

  6. Shape mixture into 29 (1-inch) meatballs. Chill for 20 minutes.

  7. Heat a Dutch oven, coated with cooking spray, over medium-high heat.

  8. Add 10 meatballs, and cook 6 minutes, browning on all sides. Remove meatballs from pan; drain well on paper towels. Wipe drippings from pan with a paper towel. Repeat procedure with cooking spray and remaining meatballs.

  9. Return pan to heat. Coat with cooking spray. Add remaining 1½ cups onion, carrot, and garlic to pan; sauté 5 minutes or until vegetables are tender. Add tomato to pan, stirring to combine.

  10. . Stir in broth; bring mixture to a boil.

  11. . Add meatballs and mint to pan. Reduce heat, and simmer 35 minutes.

  12. . Add zucchini, remaining ½ teaspoon salt, and pepper to pan.

  13. . Cook 10 minutes. Garnish with remaining ¼ cup cilantro.

Comments

882,796
Send feedback