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Ingredients Jump to Instructions ↓

  1. 1/4 cup chopped onion

  2. 1/4 cup dried apples (dried are better than fresh) or 1/2 cup fresh apple , finely chopped (dried are better than fresh)

  3. 1 egg white, beaten

  4. 3 tablespoons quick-cooking oats

  5. 2 tablespoons fresh parsley , finely chopped

  6. 1/2 teaspoon salt

  7. 1/2 teaspoon ground sage

  8. 1/4 teaspoon pepper

  9. 1/4 teaspoon nutmeg

  10. 1 dash red pepper

  11. 1/2 lb ground turkey

Instructions Jump to Ingredients ↑

  1. Lightly coat a 10-inch skillet with cooking oil spray and set aside.

  2. Place 3 or 4 paper towles on a plate and set aside.

  3. In a medium bowl, combine onion, apples, egg white, oats, parsley and spices.

  4. Add the ground turkey and mix well.

  5. Shape mixture in eight 2-inch wide patties.

  6. Preheat the skillet over medium heat.

  7. Place patties in skillet and cook over medium heat for 10-12 minutes, turning once, until sausage is browned and completely done.

  8. Transfer patties to paper-towel-lined plate to pat off excess grease.

  9. Transfer to plates and enjoy with your pancakes or eggs. ?

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