• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Sea Scallops With Organic Whole Wheat Couscous With Parsley Feta Cilantro And Lemon Recipe

  • 2servings
  • 15minutes

Add to MenuAdd to Calendar

Source: www.grouprecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, E, P
MineralsSelenium, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. For the Couscous:

  2. 1 cup Organic whole wheat couscous

  3. 1 1/2 cups water

  4. 1 teaspoon sea salt

  5. 2 tablespoons of Organic olive oil

  6. 1 clove Organic garlic chopped

  7. 2 ounces Organic vidalia onion minced

  8. 3 tablespoons Organic fresh parsley

  9. 2 tablespoons Organic fresh cilantro

  10. 2 tablespoons fresh Organic lemon juice

  11. A pinch of Organic hot pepper flakes

  12. For the scallops

  13. 1 egg beaten

  14. 4 tablespoons water

  15. 1-cup Organic flour

  16. 1/2-teaspoon sea salt

  17. 1/2-teaspoon cyan pepper

  18. 6 tablespoons of Organic sunflower oil

Instructions Jump to Ingredients ↑

  1. Bring the 1 ¼ cups of water to a boil add the garlic and the minced onion with the couscous Mix quickly and cover remove from stove add the feta cheese and the herbs set aside.

  2. Lightly dust the scallops in the flour mixture and then in the egg.

  3. Return to the flour mixture and coat evenly.

  4. Heat a grill to medium high and coat with the sunflower oil.

  5. Place the scallops on grill when grill is thoroughly heated.

  6. Grill until golden brown about 5 minutes per side.

  7. Now remove cover from couscous and fluff with a fork add lemon stir and taste for seasoning.

  8. Plate: Place a mound of couscous on one side of plate and then place three scallops on the other side garnish with a lemon.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback