Ingredients Jump to Instructions ↓

  1. 1 litres milk

  2. 100 g butter

  3. 1 white onion , finely diced

  4. 1 1/2 tsp curry powder

  5. 6 sprigs thyme , leaves only pinches freshly grated nutmeg

  6. 200 g cornmeal

  7. 8 okra , thinly sliced

  8. 1 red onion , finely diced

  9. 2 tomatoes , blanched, deseeded and diced

  10. 1 red chilli , finely diced

  11. 2 limes , juice only

  12. 6 marjoram leaves , chopped drizzle of olive oil

  13. 4 dried allspice berries , (pimento)

  14. 2 black peppercorns pinches sea salt

  15. 4 fillets flying fish , or other white fish

  16. 7 tbsp olive oil

Instructions Jump to Ingredients ↑

  1. Fried fish with cou-cou and okra dressing Method 1. For the cou-cou: pour the milk into a saucepan over a low-medium heat and bring almost to the boil.

  2. While the milk is heating, melt the butter in a large, heavy-based frying pan over a medium heat, add the onion and fry gently for 3-4 minutes or until translucent but not coloured.

  3. Sprinkle the curry powder and thyme into the pan with the onions and fry for 30 seconds, stirring to combine.

  4. Pour the hot milk over the curried onions, sprinkle in the nutmeg and season with salt and freshly ground black pepper.

  5. Gradually pour the cornmeal into the milk mixture, stirring constantly with a wooden spoon, until combined.

  6. Reduce the heat to low and simmer gently for 20-30 minutes, stirring continuously, until the mixture is the consistency of very thick porridge (this is a slightly thinner consistency than that of traditional cou-cou, in which the spoon should stand up). Keep warm.

  7. For the okra dressing: bring a saucepan of water to the boil, add the okra and boil for 2 minutes. Drain well and tip into a bowl.

  8. Mix the onion, tomatoes, chilli and lime juice with the okra and season with a pinch of salt. Scatter over the marjoram and drizzle with olive oil. Set aside.

  9. For the fish: pound the allspice and peppercorns together in a pestle and mortar or spice grinder until finely ground then mix in the salt. Sprinkle the mixture over the fish fillets.

  10. Heat the olive oil in a large, heavy-based frying pan over a medium-high heat then add the fish, skin-side down, and fry for 2 minutes without moving the fish. Turn the fish and cook for another 2 minutes, or until just cooked through.

  11. . Remove the fish from the pan and drain on kitchen paper.

  12. . Divide the fish between warm serving plates and place a portion of cou-cou alongside. Spoon over the okra dressing and serve straight away.


Send feedback