• 8servings

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, B12, C, D, P
MineralsZinc, Copper, Silicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 cup textured soy protein (see note)

  2. 1 cup water

  3. 1 pound ground turkey, chicken or beef

  4. 1 packet dry onion soup mix

  5. 1/4 cup dried onion flakes

  6. 2 cups fresh bread crumbs

  7. 1 teaspoon parsley flakes

  8. 1/4 teaspoon ground black pepper

Instructions Jump to Ingredients ↑

  1. In a medium mixing bowl, add water and textured soy protein. Let stand 10 minutes to absorb water.

  2. Combine rehydrated textured soy protein with remaining ingredients; mix well. Form mixture into patties. Refrigerate for 30 minutes. Broil or grill to taste. Top with cheese or salsa.


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