Mighty Muffins

MIGHTY MUFFINS

12 Preparation Time :

Categories : Breads

Amount Measure Ingredient -- Preparation Method -- -- --

Karen Mintzias

1 1/2 c Whole bran cereal

1 c Skim milk

1 Egg, beaten

1/3 c Molasses

1/4 c Butter or margarine, melted

1/2 c All-purpose flour

1/2 c Whole-wheat flour

2 tb Toasted wheat germ

2 ts Baking powder

1/2 ts Baking soda

1/2 c Raisins

1/2 c Chopped nuts

In a small mixing bowl combine bran and milk; let

stand for 3 minutes. Stir in egg, molasses, and butter

or margarine; set aside.

In a medium mixing bowl combine all-purpose flour,

whole wheat flour, wheat germ, baking powder, and baking soda. Make a well in the center. Add bran

mixture; stir til moistened. Fold in raisins and nuts.

Grease muffin cups or line with paper bake cups; fill

400 F oven for 20 to

minutes or til muffins are done. Cool. Cover and chill to store.

159 cal.,

5 g pro.,

21 g carbo.,

8 g fat,

33 mg chol.,

227 mg sodium. USRDA: 11% vit. A, 10%

vit. C, 9% iron.

Source: Better Homes and Gardens 1986 Best-Recipes

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