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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/2 pound Lean Boneless Pork

  3. 4 teaspoon Cooking Oil

  4. 2 teaspoon Sesame Oil

  5. 1 Medium Carrot

  6. 1 Small Green Bell Pepper **

  7. 2 Green Onions -- Sliced

  8. 1/4 cup Packed Brown Sugar

  9. 2 teaspoon Cornstarch

  10. 2 tablespoon Water

  11. 2 tablespoon Red Wine Vinegar

  12. 1 teaspoon Soy Sauce

  13. 1 Dash Ground Ginger

  14. 1 cup Pineapple Chunks -- Drained

  15. Hot Cooked Rice

Instructions Jump to Ingredients ↑

  1. * Carrot should be cut thinly with a slant cut. ** Green Bell Pepper should be seeded and cut into strips. Partially freeze pork. Thinly slice into bite-size strips. Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes. Add cooking oil and sasame oil to dish. Swirl to coat dish. Add the pork. Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute. Stir in sliced carrot, green pepper strips, and sliced green onions. Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender. Drain off liquid. In a 2-cup measure stir togethere the brown sugar and cornstarch. Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks. Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through. Toss the pineapple mixture with the pork mixture. Serve with cooked rice.

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