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Instructions Jump to Ingredients ↑

  1. Cook tilapia according to microwave package directions. Break cooked fish into pieces. Lightly coat a panini sandwich maker or a griddle with nonstick cooking spray. Preheat panini sandwich maker or a griddle over medium heat.

  2. On two slices of the bread, layer spinach, tomato, fish, and cheese . Top with the remaining two bread slices.

  3. Cook sandwiches about 3 minutes in the panini sandwich maker or about 5 minutes on the griddle or until browned on both sides. If using a griddle, weight sandwich down with a skillet and turn once halfway through cooking time. Serve with Apple-Carrot Salad.

  4. In a small bowl stir together apple, carrot, Greek yogurt, and poppy seeds.

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