• 4servings
  • 20minutes
  • 444calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B9, C, P
MineralsSilicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 250g quinoa

  2. 500g lean chicken mince

  3. 1-2 tbsp harissa , depending on how hot you like it

  4. 1 red onion ,

  5. 1/2 grated and 1/2 thinly sliced

  6. olive oil

  7. large handful mint , chopped

  8. large handful parsley , chopped

  9. 1 pomegranate , seeds removed

  10. 2 oranges , segmented, membrane removed

Instructions Jump to Ingredients ↑

  1. Cook the quinoa following packet instructions. When cooked rinse with cold water and drain thoroughly.

  2. Meanwhile mix the mince, harissa and grated onion in a bowl with some seasoning, until well combined. Roll into small walnut sized balls. Heat 1 tbsp oil in a large non-stick frying pan. Fry the patties for around 15 minutes, turning until golden all over and cooked through.

  3. Mix the quinoa with the sliced onion, mint, parsley, pomegranate, the orange segments, a drizzle more olive oil and plenty of salt and black pepper. Serve the patties with the salad and drizzle over the spicy pan juices.


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