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Good-for-you Beef Stew (4 PTS)

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, B9, B12, H, C, D, E, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup 15g / 1/2oz All-purpose flour

  2. 1 teaspoon 5ml Dried thyme

  3. 1/2 teaspoon 2 1/2ml Salt

  4. 1/2 teaspoon 2 1/2ml Pepper

  5. 1 lb 454g / 16oz Round steak - (top)all visible fat - cut into 1" cubes

  6. Removed

  7. 1 cup 62g / 2 1/5oz Pearl onions - fresh or frozen

  8. 1/3 cup 78ml Red wine

  9. 2 Garlic - minced

  10. 1 lb 454g / 16oz All-purpose potatoes - about 2 - cut into 3/4"

  11. Cubes, about 2 cups

  12. 2 cups 474ml Fat-free beef broth - low sodium

  13. 1 1/2 cups 165g / 5.8oz Baby carrots - frozen (10 Oz.)

  14. 2 Bay leaves

  15. 1 cup 237ml Peas - frozen

  16. 1 Sliced mushrooms - drained

Instructions Jump to Ingredients ↑

  1. Combine flour, thyme, salt and pepper. Add meat; toss to coast. Coat large pot with cooking-spray; place over medium-high heat. Add meat; cook, turning occasionally, with any remaining flour mixture until meat is browned on all sides, about 6-8 minutes. Remove meat from pot; keep warm. To same pot add onions, wine and garlic, scraping up any browned bits; cook 3 minutes. Stir in potatoes, broth, carrots, bay leaves and reserved meat.

  2. Increase heat to high; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, 20 minutes. Stir in peas and mushrooms; heat through, about 5 minutes. Remove bay leaves before serving.

  3. Per Serving: 229 calories , 23g protein, 3g fat, 43 mg chol, 27g carbs, 510 mg sodium, 4g fiber.

  4. Posted to: pointstowardsuccess MC Formatted by Mary [mnmpoms@ponyexpress.net]

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