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  1. Exported from MasterCook

  2. FISH CITRUS SALAD

  3. 4 Preparation Time :

  4. Categories : Fish Salads

  5. Main Dish Cyberealm

  6. Amount Measure Ingredient -- Preparation Method -- -- --

  7. --SALAD--

  8. 1 lb Large Fish Fillets -- such as

  9. -salmon, halibut or shark

  10. White Wine

  11. 1 lg Onion -- sliced and separated

  12. -into rings

  13. 4 md Oranges -- or 2 Grapefruit

  14. 2 md Avocados

  15. --DRESSING--

  16. 1/3 c Olive Oil

  17. 1/4 c Grapefruit Juice

  18. 1 t Mustard

  19. Salt

  20. Ground Pepper

  21. Cut the fish fillets into 3/4 cubes. Poach the fish

  22. in the white wine along with the onion slices for about 8 minutes. Let them cool in the liquid, then

  23. strain it off.

  24. Peel the oranges and slice thinly crosswise. Remove

  25. the seeds. For grapefruit, peel and section, then cut the sections into 2 or 3 pieces. Peel the avocados and cut into cubes. Toss the avocado in a bit of the

  26. grapefruit juice.

  27. To make the dressing, blend the oil, juice, and mustard. Salt and pepper to taste.

  28. To serve the salad family-style, toss the ingredients

  29. with the dressing and serve. For a fancier

  30. presentation, line the bottom of a salad plate with

  31. overlapping slices of orange, surround it with avocado

  32. cubes and pile the fish cubes in the center. Drape the

  33. onions over the fish and drizzle with the salad

  34. dressing.

  35. 516, Protein:

  36. 24 g,

  37. 21 g, Fat:

  38. 39 g, Saturated Fat:

  39. 6 g,

  40. 37 mg, Sodium:

  41. 73 mg, Fiber:

  42. 5 g.

  43. Source: San Francisco Chronicle Typed by Katherine

  44. Smith - - - - - - - - - - - - - - - - - -

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