Ingredients Jump to Instructions ↓

  1. 2 Mustard greens - (abt 1 1/2 lbs) - seeNote

  2. 1 tablespoon 15ml Olive oil

  3. 3 Garlic cloves Salt - to taste Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions * Note: Beet or turnip greens may be substituted for some or all of the mustard greens. Stem and coarsely chop the greens; rinse well, but do not dry. Heat the olive oil and garlic in a large saucepan over medium-high heat for 30 seconds. Add the greens and cook, partially covered, stirring occasionally, until tender, about 10 minutes. Discard the garlic. Add salt and pepper to taste. Serve with a slotted spoon. Serve immediately. This recipe yields 4 servings. Each serving: 77 calories; 117 mg sodium; 0 cholesterol; 4 grams fat; 0 saturated fat; 9 grams carbohydrates; 5 grams protein; 5.70 grams fiber.


Send feedback