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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/2 Pound rigatoni or other pasta

  3. 1 Clove garlic -- minced

  4. 1 Teaspoon olive oil or vegetable oil

  5. 1 onion chopped

  6. 1/2 green pepper -- chopped

  7. 1 Small Can tomato sauce

  8. 1 Can kidney beans -- (16 ounce) drained

  9. 1/4 Teaspoon salt

  10. 1 Teaspoon soy sauce

  11. 1/2 Teaspoon chilli powder

  12. black pepper to taste

Instructions Jump to Ingredients ↑

  1. Cook pasta according to package directions. In skillet, saute onion garlicandgreenpepper in oil, 4 to 5 minutes or until soft. Stir in remaining ingredientsandsimmerseveral minutes. Drain pasta when done and stir into sauce. Serve as is oradd1/2cup tofu or low fat cottage cheese to each servingJohanna

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