Ingredients Jump to Instructions ↓

  1. 1 c Oat bran; 

  2. 1 c Margarine; 

  3. 2 sticks

  4. 1 c Rolled oats; 

  5. 2 lg Egg whites;

  6. 1 c Fiber one cereal; 

  7. 2 ts Vanilla;

  8. 1 c Kellog's bran flakes; 

  9. 2 c All purpose flour;

  10. 1 c Seedless raisins; 

  11. 1 ts Baking powder;

  12. 1 c English walnuts; chopped 

  13. 1 ts Baking soda;

  14. 3/4 c Sugar; 

  15. 1/2 ts Salt;

  16. 3/4 c Brown sugar; 

  17. 1/2 c Water at room temp;

Instructions Jump to Ingredients ↑

  1. Place oat bran, rolled oats, Fiber one, bran flakes, raisins and walnuts in a bowl. Mix lightly and set aside. Place sugars and margarine in mixing bowl and mix at medium speed until light and fluffy. Add egg whites and vanilla and mix lightly scraping the bowl before and after adding the egg whites. In a separate bowl combine flour, baking powder, soda and salt and mix at low speed about 1/2 min to blend well. Add flour mixture and water to sugar mixture and mix at medium speed only until flour is moistened. Add bran mixture and mix at medium speed until well blended. Drop by heaping tablespoonfuls onto a cookie sheet that has been sprayed with cooking spray or lined with aluminum foil. Bake at 375 for 12-14 minutes or until lightly browned. Remove from oven and let sit for 1 minute. Remove cookies to wire rack and cool to room temperature. Author’s Note: These cookies, which provide 2 grams of dietary fiber each, aren’t terribly sweet. We like them this way, but if you prefer them sweeter, you can add 1 tbsp Weight Watchers dry substitute when adding the other sugars and this will not change the nutritive values. Nutritive Value per cookie: Food Exchange per serving: 1 BREAD EXCHANGE 1 FAT EXCHANGE; CAL: 121; CHO: 15gm; PRO: 2 gm; FAT: 6 gm; LOW-SODIUM DIET: May be used as written. Source: The New Diabetic Cookbook by Mabel Cavaiani, R. D. Brought to you and yours via Nancy O’Brion and her Meal-Master —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


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