Saucy Chicken Recipe

2 cups ck broth, divided

1/4 cup seasoned flour (salt and pepper)

4 skinless, boneless ck breasts

1 can stewed tomatoes

3-4 scallions

1/2 cup of broth into bowl; place flour mixture on plate. Dip ck in broth and then flour. Spray pan with cooking spray and brown on both sides. Remove ck from skillit and set aside. Add any remaining flour and cook until brown stirring constantly. Slowly stir in

1/4 cup broth - cook until thickened. Gradually stir in remaining broth until slightly thickened. Add tomatoes and scallions and bring to a boil. Reduce heat to low and add ck. Simmer until cooked through (about 10 minutes)

182 calories,

3.4 g fat,

1/51 fiber

4 pts per serving