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Chilled Cucumber Soup

  • 75minutes

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Source: lowfatcooking.about.comReport recipe

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B9, C
MineralsMagnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 medium cucumbers (about a pound)

  2. 3 spring onions

  3. 1 clove garlic

  4. 2 cups 0% fat Greek yogurt (such as Fage or Oikos)

  5. 1/4 cup fresh mint

  6. 1/4 cup fresh parsley

Instructions Jump to Ingredients ↑

  1. Peel, deseed and chop cucumbers and place in a blender. Chop onions and add to blender. Add yogurt, mint and parsley and blend. Thin with a little nonfat milk if desired. Chill, then serve in small bowls or tea cups, and garnish with thinly sliced cucumber and a sprig of mint.

  2. Per Serving: Calories 50, Calories from Fat 1, Total Fat 0.1g (sat 0g), Cholesterol 1mg, Sodium 64mg, Carbohydrate 7.3g, Fiber 0.5g, Protein 5g

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