Spicy Mexican

Drained & rinsed 1/2 sm Onion; coarsely chopped

1/2 Green pepper; coarsely ch.

1 Carrot, steamed; mashed

1/8 c Picante sauce or salsa

1 c Bread crumbs

1/2 c Flour

1 ts Black pepper or to taste

450 degrees for 15-20 minutes, until firm, brown and done. Serve on whole wheat bun with lettuce, tomato and salsa. Accompany with tortilla chi and a large glass of iced tea. These can be grilled or pressed in those new

1/2 teaspoon of salt to the recipe. From: This e-mail address is being protected from spambots. You need JavaScript enabled to view it (Garry Howard). rfvc Digest V

94 Issue

181, Aug.

26, 1994. Formatted by Sue Smith, S.Smith

34, This e-mail address is being protected from spambots. You need JavaScript enabled to view it