• 1serving

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C, P
MineralsSilicon, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 round steak -- trimmed of fat and -- cut to fit in pot

  3. 1 large (28oz) can of tomatos

  4. 1 large onion

  5. flour

  6. 1 tablespoon cooking oil -- (up to 2)

Instructions Jump to Ingredients ↑

  1. Take the trimmed meat and dust it lightly with flour, pound with a meatmallet to tenderize and even out the thickness of the meat. (You don'thave to use flour, it just thicks the juices without using cornstarch).

  2. Brown the meat in the oil and remove the crockpot. Add onions the meatdripping and scrap bottom of pan. Add the drippings and onion thecrockpot and add can of tomatos. Cook on Low 8 hours, or 5 hours onhigh. The sauce makes great gravy and the meat will fall apart


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