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Low Fat Spicy Ground Beef

  • 35minutes

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Source: lowfatcooking.about.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B3, B9, B12, D
MineralsZinc, Copper, Natrium, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 tsp canola oil

  2. 1 cup chopped onions

  3. 4 ounces sliced mushrooms

  4. 1 cup sliced carrots

  5. 2 ribs celery, sliced

  6. 1 1/2 tbsp garam masala or Madras curry powder

  7. 3/4 pound extra-lean ground beef

  8. 1 14-ounce can crushed tomatoes

  9. 1/3 cup low fat sour cream

  10. 2 tsp cornstarch

Instructions Jump to Ingredients ↑

  1. Heat oil in a large skillet on medium heat. Sauté onions, mushrooms, carrots and celery for 3-4 minutes. Add curry powder or garam masala and cook for 1 minute. Crumble ground beef and cook until no longer pink. Add crushed tomatoes. Cover and simmer for 15 minutes. Combine sour cream and cornstarch in a small bowl. Stir in to beef and vegetables. Cook for 1-2 minutes more. Serve over rice.

  2. Serves 4.

  3. Per Serving: Calories 247, Calories from Fat 78, Total Fat 8.6g (sat 3.2g), Cholesterol 55mg, Sodium 260mg, Carbohydrate 20g, Fiber 4.9g, Protein 22.2g

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