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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2/3 Cup shredded -- reduced fat cheddar

  3. cheese

  4. 1 Can chopped green chilies -- (4 oz.) drained well

  5. 1/4 Cup gold medal allpurpose flour

  6. 1/2 Cup skim milk

  7. 1/2 Cup cholesterolfree egg product or 1 egg plus

  8. two egg

  9. whites

  10. 1/4 Teaspoon pepper

Instructions Jump to Ingredients ↑

  1. Heat oven to 350 degrees, spray 1quart casserole pan with a nonstick cooking spray. Place cheese and chilies in casserole. Beat remaining ingredients until smooth; poor over cheese. Bake uncovered about 45 minutes or until puffy and golden brown and eggs are set.

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