Ingredients Jump to Instructions ↓

  1. 1/4 cup 49g / 1.7oz Butter or margarine

  2. 1/4 cup 15g / 1/2oz Unsifted all-purpose flour

  3. 1 teaspoon 5ml Salt

  4. 1 teaspoon 5ml Dried tarragon leaves

  5. 1/8 teaspoon 0.6ml Pepper

  6. 1 cup 237ml Milk

  7. 1/4 cup 59ml Dry white wine

  8. 1/4 cup 59ml Water

  9. 20 oz 568g Frozen chopped broccoli

  10. 2 tablespoons 30ml Lemon juice

  11. 32 oz 909g Frozen flounder fillets - thawed Lemon juice Salt and pepper

  12. 2 tablespoons 30ml Parmesan cheese.

Instructions Jump to Ingredients ↑

  1. Recipe Instructions 1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted.

  2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth.

  3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside.

  4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water.

  5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine.

  6. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste.

  7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets.

  8. Spoon remaining sauce over fish.

  9. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered, an additional 5 minutes in Microwave Oven or until cheese is melted.


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